Fitness Schedule

Fitness Schedule

The Jack Purcell Recreation Association (JPRA) offers evening fitness classes.  HIIT is a must of high energy and high intensity. Our evening Zumba Xplosion class offers you a workout set to Latin style dance moves to get your heart pumping and your body moving. You’ll burn calories, strengthen your core and have also fun. It won’t seem like a workout! Then end the week with Total Body Strength that combines both traditional and advanced techniques with high repetitions to push you to your limit.

We provide the equipment and our workouts incorporate everything from weighted bars, stability and small balls, ab rollers, steps and mats, and weights ranging from 5 to 25 pounds. Instructors change up the equipment daily and weekly, so we recommend that you show up early to get set up for your workout.

 

FALL FITNESS OFFERS!
Register for One Class and Get a Second Class of Equal or Lesser Value at 50% Off!
Purchase a 10-visit pass for only $75.00(+HST). The passes are restricted for use within each session.

 

Fall Fitness Session: September 5 – December 14, 2017 (15 wks)
Session Monday Tuesday Wednesday Thursday
Fitness Fusion 6:00 – 7:00 p.m.
Total Body Strength  6:00 – 7:00 p.m.
Mix and Match! 5:30 – 6:15 p.m.
Zumba Xplosion 6:30 – 7:15 p.m.
Short Circuit  6:00 – 7:00 p.m.