Adult

Adult

  • Mixed Media Workshop

    • Program Type:
    • Requires membership
    • Program Run By:
    • Jack Purcell Recreation Association

    You’ll learn how to mix and match different media and materials to create your painting. From the supply list, you are encouraged to pick items that you have on hand. Bring these to the workshop and prepare to experiment. You’ll be encouraged to explore and use your imagination. The end result: a piece of art

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  • Total Body Conditioning

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Lee’s class combines both coaching and instructing, and is intended for multi-levels of fitness. She includes high intensity interval training [HIIT], strength training through Tabata and weight lifting and, occasionally, she’ll add some ladder drills to increase your speed, agility and quickness. Her workout is designed to leave you feeling good and strong after completing

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  • Calligraphy for Holiday Cards

    • Program Type:
    • Requires program registration
    • Program Run By:
    • Jack Purcell Recreation Association

    Make your holiday cards even more special this year! Learn what the proper ink and writing materials are and how to use them. Create designs with watercolours and your calligraphy tools, and by using freestyle calligraphy with flourishes. Calligraphy Holiday Cards- Supplies  

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  • Run & Train for a 5K

    In this program we will run and train for a last week 5-KM (3.1 mile) “race”.  It is a foundation program of the Galloway Method, which includes run-walk-run training.  Join us for some fun outside as well as great cardio! Make-up runs due to extreme inclement weather will be added at the end of the

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  • Coed Recreational Pickleball

    One of the fastest growing racket sports, pickleball has adapted components of tennis, ping pong and volley ball. It’s played on a smaller court using a special racket and ball. You’ll learn the basic rules of the game, how to make an underhand serve and what it means to bounce the ball. An instructor is

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  • Ballroom and Latin Dance – Entry Level

    • Program Type:
    • Requires program registration
    • Program Run By:
    • Jack Purcell Recreation Association

    Entry level lessons are divided into two 6-week sessions. LEVEL A In the first session, you’ll be introduced to music, the concept of movement and how to communicate with your partner on the dance floor. You’ll start with the basics and develop the ability to go onto the dance floor, and move confidently with a

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  • Body Blast – Core Strong

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Peter’s cross-training class uses a mix of interval training, circuit training, sports conditioning and Tabata. You’ll improve your overall fitness level through endurance training, calisthenics and strength training. The last part of the class is devoted to your core muscles. Peter changes the format, routines and equipment every week, so you’ll get a taste of

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  • Coed Recreational Badminton

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Come out and try this fast-moving Olympic sport of agility and hand-eye coordination. Some basic instruction is provided and you’ll be surprised how quickly you improve. Sign up with a friend; meet new people. This program is restricted to adult players only. We provide the birdies. Spare rackets are available but it is recommended that

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  • Summer in the City

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    A summer-day program for adults with physical disabilities. Weekly registration only. Includes outings within the city and a weekly bus trip to outlying areas. For more information, call 613-564-4106. July 30th – August 3rd August 7th – 10th August 13th – 17th August 20th – 24th

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  • Short Circuit

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Try out this workout, which challenges your body by keeping your muscles, cardio levels and endurance off balance. This is an evolving program that improves your fitness level by making frequent changes or short circuiting the routines. Our bodies adapt to things quickly, so it’s important that your workouts change constantly to stay one step

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Bulletin Board

  • Youth Night – October 26th

    Friday Night = Fright Night!
    This spooktacular night will not disappoint with activities and candy! Our annual youth night Costume Contest is a must!

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