Adult

Adult

  • Rehab Walking Program

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Designed for weight bearing participants who are working to improve their walking abilities. Group led exercises will focus on balance, posture, gait, and sit to stand strategies. Clients using mobility aids will be required to bring them. Call 613-564-1050 for more information. There is an initial assessment fee of $21.50.

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  • Bedtime Yoga

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    To calm your body and mind, this class offers gentle movements and supported restorative poses. The focus is on breathing, mind-body connection and relaxation to prepare you for a restful night. A great way to decompress and unwind!

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  • Creativity Through Watercolour

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    The focus is to create your own style, learning techniques, composition and balance, using different exercises. This medium is mainly watercolour but you can use your acrylics as the exercises remain the same. The classes are always evolving and changing direction according to the needs of the class (positive critiques only). Both beginners and intermediate

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  • Special Needs Yoga

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This yoga class is for youth and adults with disabilities. The instructor will go through a series of relaxing poses using support equipment. Come and relax and meditate. Participants are requested to bring a volunteer if assistance is needed.

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  • Spring Nights

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is an evening outing and activity program for adults with a physical disability. Activities include movies, theatre, workshops and more.

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  • Water-Based Media

    • Program Type:
    • Requires program registration
    • Program Run By:
    • Jack Purcell Recreation Association

    This class includes all media which are water-based or water-compatible such as watercolour, pastel-charcoal, graphite, pen and ink, gouache and acrylic. Students are encouraged to work their way through some of these media to the point where they’re ready to work in acrylic on stretched canvas, where the four basic techniques of painting–stippling, scumbling, painterly

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  • Red Cross Swimming Lessons for Adults – Adult Basics 1 & 2

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This program integrates swimming instruction with water safety to develop your comfort and safety in, on and around the water. Whether you’re a newcomer to water activities or a master swimmer looking for stroke improvement, we offer the ideal programs for you. Swim Basic 1: Swimmers learn front and back float, front and back glide

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  • Red Cross Swimming Lessons for Adults – Women Only Lessons

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This program integrates swimming instruction with water safety to develop your comfort and safety in, on and around the water. Whether you’re a newcomer to water activities or a master swimmer looking for stroke improvement, we offer the ideal program for women’s only swim. Swim Basic 1: Swimmers learn front and back float, front and

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  • Winter Nights

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is an evening outing and activity program for adults with a physical disability. Activities include movies, line dancing, theatre, workshops and more.

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  • Aqua General (Women Only)

    • Program Type:
    • Requires swimming membership or drop-in fee
    • Program Run By:
    • City of Ottawa

           

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Bulletin Board

  • Youth Night – October 26th

    Friday Night = Fright Night!
    This spooktacular night will not disappoint with activities and candy! Our annual youth night Costume Contest is a must!

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