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Tennis Intermediate
This program is for adults of all ages. There will be a focus on refining and tweaking students’ forehand and backhand groundstrokes. They will also get to work on their serve, return and volleys. Students will also have the opportunity to implement all they learn in rally and game situations.
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Tennis Advanced
This program is for adult of all ages. This is intended for students who have gone through the intermediate program in the past. There will be an emphasis on adjusting and tweaking both the forehand and backhand groundstrokes while working simultaneously on power and consistency. Volleys, overheads and serves will be fine tuned. Students will
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Aqua General (Women Only)
Public Swimming and Aqua Fitness Schedule Flyer – Summer 2017 (Eng) Public Swimming and Aqua Fitness Schedule Flyer – Summer 2017 FR
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Women’s Only Swimming
Public Swimming and Aqua Fitness Schedule Flyer – Summer 2017 (Eng) Public Swimming and Aqua Fitness Schedule Flyer – Summer 2017 FR Note: The pool is operated by the City of Ottawa. Facility Closed Oct. 10, Dec 25-26, Jan. 1, Feb. 20, May 22 & July 1 Pool closed for annual maintenance: March 27 to
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Women’s Only Family Swim
May include male children up to the age of 6 years old.
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Aqua Turbo
A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants.
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Adult
Bulletin Board
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Zumba Class Rescheduled
Zumba Xplosion is cancelled for this Wednesday August 16, 2017. There will be a make-up class on Wednesday, August 30th at 6:00 p.m.
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Fitness Class Rescheduled
Please note the Total Body Strength fitness class scheduled for Tuesday August 15th has been moved to Thursday Aug 17th.
We apologize for any inconvenience.