Aquafitness & Wellness

Aquafitness & Wellness

  • Aqua General

    • Program Type:
    • Requires aqua fitness membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    A general aqua fit class designed as a medium intensity total body workout, providing a balance of cardiovascular as well as muscular strength and endurance components. A great introduction program offering easy choreography and lots of options for intensity.      

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  • Aqua Lite

    • Program Type:
    • Requires aqua fitness membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    A low intensity program designed to meet the needs of varied clients such as retired adults, individuals who have arthritis and individuals with non-specific back or joint difficulties. A low impact total body workout that offers a blend of cardiovascular as well as muscular strength and endurance training combined with specific attention to core stabilization

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  • Special Needs Aquafitness

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is a fitness program in the water for people with developmental disabilities.          

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  • Swim for Persons with a Disability

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This program is open to adult participants with a long-term disability. Participants are encouraged to bring a volunteer for assistance in changing and transferring. You must see full-time staff in order to register.

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  • Chronic Pain

    • Program Type:
    • Requires aqua fitness membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    This program is a building block to the Aqua Therapy program and includes a warm up, stretching, mobility exercises, flexibility and a warm down.          

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  • Aqua Therapy

    • Program Type:
    • Requires aqua fitness membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    This program is a building block to the Aqua – Lite program and includes a warm up, stretching, mobility exercises, flexibility, toning, light cardio (water walking) and a warm down.  This program is ongoing throughout the year and clients can participate in one class per day. For more information, see staff or call 613-564-1027.  

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  • Aqua General (Women Only)

    • Program Type:
    • Requires swimming membership or drop-in fee
    • Program Run By:
    • City of Ottawa

           

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  • Aqua Turbo

    • Program Type:
    • Requires aqua fitness membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants.      

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  • Diaper Fit

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is a fun-filled exercise program, designed for parents and their toddlers for 4 months to 2 years. Children are placed in flotation seats that remain in direct contact with the parent. Swimming Lesson Information Flyer – Fall Session 2 2017

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Bulletin Board

  • Youth Night – November 10

    HAWAIIAN POOL PARTY!

    Get ready to hang 10 for our Hawaiian pool party! Don't forget your Bathing suits!

  • Youth Night – November 17

    MOVIE THEATRE NIGHT!

    Lights Camera….ACTION! Join us for movie night!!!
    BYO -Blanket!

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