Fitness Programs

Fitness Programs

  • Group Fit

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    The exercise program is based on the principles of interval training, metabolic resistance training and high intensity interval training [HIIT]. These exercise concepts are scientifically proven to help people lose weight, burn body fat and increase strength. And they can be tough–but it’s always up to you how hard you want to push. This workout

    Read More
  • Fitness, Friends and Fun!

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    We’re offering a physical workout through fun sports and games to help your child learn about physical literacy. Your child will develop different skills and strengths in a variety of activities that have been developed by Physical Health and Education Canada. Bring indoor shoes.

    Read More
  • Body Blast – Core Strong

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    In this all-inclusive, dynamic, and multifaceted class, you’ll improve your overall fitness level, including your strength and flexibility. This hour-long cross training class uses a mix of interval training and circuit training formats that incorporate elements of endurance training, calisthenics, and strength training to help develop overall body fitness. The last part of the class

    Read More
  • Zumba® International Flavours

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    You’ll experience a fun dynamic cardio and core workout with high-caloric expenditure that’s set beyond the four basic Latin Zumba® rhythms (Merengue, Salsa, Cumbia and Reggeaton) to incorporate African, Indian and Caribbean rhythms as well as belly dance, tango, quebredita and others. The dance moves will get your heart pumping and your body moving. Expect

    Read More
  • Short Circuit

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Try out this workout, which challenges your body by keeping your muscles, cardio levels and endurance off balance. This is an evolving program that improves your fitness level by making frequent changes or short circuiting the routines. Our bodies adapt to things quickly, so it’s important that your workouts change constantly to stay one step

    Read More
  • Total Body Workout with a Visual Impairment

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Designed for adults who have a visual impairment or low vision, this aerobic workout includes a warm-up, followed by low- and high-cardio sets, controlled movement and strengthening exercises. It finishes with floor work and relaxation.

    Read More
  • Weight Room

    • Program Type:
    • Requires weight room membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    Our qualified staff can assist you in developing a personalized conditioning and strength-training program. Our weight room includes a Universal Station, a Basic Power Trainer (a seated cycle using arms and legs), an Equalizer 1005 (a barrier-free 5-station workout unit), treadmills, a Lifecycle, a Stairmaster, a Scifit machine, duplex pulleys, a vertical leg press, a

    Read More
  • Fitness

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Stay fit through stretching, muscle strengthening, flexibility and a gentle aerobic workout.

    Read More
  • Personal Training

    • Program Type:
    • Requires weight room membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    This includes an equipment orientation and personalized weight-training consultation. A personal program is designed to suit the user’s needs. By appointment only.

    Read More

Bulletin Board

  • Youth Night – January 26th

    Hungry…. Hungry… HIPPOS!!!!

    If you loved the board game, then you will love this human sized game of Hungry Hungry Hippos!

  • Youth Night – January 19th 2018

    Video Game Night AND Pizza PARTY ­- Bean bags, pizza, Video Games and Friends What more can you ask for! New addition of XBOX 360!

  • Tax Receipts

    Child Care Receipts for tax purposes will be generated by the 31st of January, 2018.
    Please refer to the JPRA policy under 'About Us' section for more information..

Quick Links

Upcoming Events