Fitness Programs

Fitness Programs

  • Fitness, Friends and Fun!

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    For children ages 5 TO 7 YRS. Help your child develop physical literacy in this fun sport and game program. Each week your child will develop physical skills through game based play and most of all FUN! We are looking for participants who would be interested in this program. Please visit the front desk or

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  • Short Circuit

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Try out this workout, which challenges your body by keeping your muscles, cardio levels and endurance off balance. This is an evolving program that improves your fitness level by making frequent changes or short circuiting the routines. Our bodies adapt to things quickly, so it’s important that your workouts change constantly to stay one step

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  • Mix and Match!

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    End your day with this class that provides different workouts from week to week. Mix and Match will include a variety of cardio, resistance training and stretching. Workouts can include circuits, step, high/low impact, Tabata, weights, intervals and more!

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  • Fitness Fusion

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Start your week off with this fun, dynamic and never boring class! Interval training, weight training and so much more! Fitness Fusion will challenge all fitness levels. It’s fun, it’s high energy and you’re guaranteed to work up a sweat! (Please arrive early to set up equipment.) Focus: Cardiovascular Strength and Toning Fitness offer: Register

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  • Total Body Strength

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    This intense strength training workout, with high repetition movements, pushes you to your limits. It’s an addictive workout that develops strength, power and muscle mass. You’ll use a blend of traditional and advanced techniques. You burn calories during strength training, and your body continues to burn calories even after the class–a process called “physiologic homework.” More

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  • Zumba Xplosion

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    You’ll experience a dynamic cardio and core workout with high caloric expenditure that’s set to Latin-style music. The dance moves will get your heart pumping and your body moving. Expect great results such as a positive self-image and a sculpted body. This workout is designed for everyone.

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  • Total Body Workout with a Visual Impairment

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Designed for adults who have a visual impairment or low vision, this aerobic workout includes a warm-up, followed by low- and high-cardio sets, controlled movement and strengthening exercises. It finishes with floor work and relaxation.

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  • Weight Room

    • Program Type:
    • Requires weight room membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    Our qualified staff can assist you in developing a personalized conditioning and strength-training program. Our weight room includes a Universal Station, a Basic Power Trainer (a seated cycle using arms and legs), an Equalizer 1005 (a barrier-free 5-station workout unit), treadmills, a Lifecycle, a Stairmaster, a Scifit machine, duplex pulleys, a vertical leg press, a

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  • Fitness

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Stay fit through stretching, muscle strengthening, flexibility and a gentle aerobic workout.

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  • Personal Training

    • Program Type:
    • Requires weight room membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    This includes an equipment orientation and personalized weight-training consultation. A personal program is designed to suit the user’s needs. By appointment only.

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