Yoga

Yoga

  • Yoga For Teens

    • Program Type:
    • Requires program registration
    • Program Run By:
    • Jack Purcell Recreation Association

    Start your week off right! Teens 11-15 years old are invited to come and learn how to strike a proper yoga pose. This class introduces yoga foundations, breathing and stretching. The focus is on learning some basic postures, how to relax and stretch. Teens will have fun discovering moves and poses for relaxation.    

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  • Yoga For Every Body

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    This is a relaxing and friendly class that offers lots of modifications so you can tailor each yoga pose to your own needs. Through this class, you’ll connect with your inner rhythm, increase physical strength and flexibility, improve balance and coordination, reduce stress, and develop resilience to help you cope with the everyday ups and

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  • Yoga Mind & Body Stability

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Moving deliberately and dynamically while connecting breath with movement, you’ll strengthen and energize the whole body and calm your mind through various yoga poses, breath work and meditation. PLEASE NOTE: You can register for a Yoga class any time during the session. Fees are prorated. Fall Special Offer: Purchase a 10-Visit Yoga Pass for $110.00 (+

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  • Special Needs Yoga

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This yoga class is for youth and adults with disabilities. The instructor will go through a series of relaxing poses using support equipment. Come and relax and meditate. Participants are requested to bring a volunteer if assistance is needed.

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  • Yoga for Persons with a Visual Impairment

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Designed for adults who have a visual impairment or low vision, an all-levels Hatha Yoga class allows each person to start where they find themselves most comfortable, and strive for growth in their strength, endurance and flexibility in both body and mind in a positive, nurturing environment.

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  • Yoga

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Various stretching, breathing techniques and concentration exercises are used to improve body functions leading to greater confidence and relaxation skills.

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Bulletin Board

  • Youth Night – November 10

    HAWAIIAN POOL PARTY!

    Get ready to hang 10 for our Hawaiian pool party! Don't forget your Bathing suits!

  • Youth Night – November 17

    MOVIE THEATRE NIGHT!

    Lights Camera….ACTION! Join us for movie night!!!
    BYO -Blanket!

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