Yoga

Yoga

  • Hatha Yoga Tuesday

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    This is a relaxing and friendly class that offers lots of modifications so you can tailor each yoga pose to your own needs. Through this class, you’ll connect with your inner rhythm, increase physical strength and flexibility, improve balance and coordination, reduce stress, and develop resilience to help you cope with the everyday ups and

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  • Hatha Yoga Thursday

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Moving deliberately and dynamically while connecting breath with movement, you’ll strengthen and energize the whole body and calm your mind through various yoga poses, breath work and meditation. Special Offer: Purchase a 10-Visit Yoga Pass for $110.00 (+ HST). You can use it over the course of the  session to drop into any Yoga class.

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  • Special Needs Yoga

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This yoga class is for youth and adults with disabilities. The instructor will go through a series of relaxing poses using support equipment. Come and relax and meditate. Participants are requested to bring a volunteer if assistance is needed.

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  • Yoga for Persons with a Visual Impairment

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Designed for adults who have a visual impairment or low vision, an all-levels Hatha Yoga class allows each person to start where they find themselves most comfortable, and strive for growth in their strength, endurance and flexibility in both body and mind in a positive, nurturing environment.

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  • Yoga

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Various stretching, breathing techniques and concentration exercises are used to improve body functions leading to greater confidence and relaxation skills.

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Bulletin Board

  • Fall Registration Opening Dates

    JPRA programming
    All Programs will be open for Fall at 12:00 p.m. on Monday, August 13th.

    City of Ottawa
    Swimming and Aquafitness- Online/Touch Tone on August 13th at 9:00 p.m. In person August 14th.

    Other Programs- Online/Touch Tone on AUgust 15th at 9:00 p.m. In person August 16th.

  • Tennis Classes Cancelled

    The tennis classes Thursday, July 19th are cancelled due to instructor illness.

    Make up classes will be on Monday, July 30th at the same time as your regularly scheduled class.

    All make up classes will be held on the courts behind the Jack Purcell Community Centre.

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