Aqua Therapy

Aqua Therapy

  • Program Type:
  • Requires aqua fitness membership or drop-in fee
  • Program Run By:
  • City of Ottawa

This program is a building block to the Aqua – Lite program and includes a warm up, stretching, mobility exercises, flexibility, toning, light cardio (water walking) and a warm down. 

This program is ongoing throughout the year and clients can participate in one class per day.

For more information, see staff or call 613-564-1027.

 

 

Bulletin Board

  • Youth Night – April 28th

    Movie Theatre Night

    Lights Camera…..ACTION! Join us for movie night!!! BYO-Blanket!

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