Aqua Therapy

Aqua Therapy

  • Program Type:
  • Requires aqua fitness membership or drop-in fee
  • Program Run By:
  • City of Ottawa

This program is a building block to the Aqua – Lite program and includes a warm up, stretching, mobility exercises, flexibility, toning, light cardio (water walking) and a warm down. 

This program is ongoing throughout the year and clients can participate in one class per day.

For more information, see staff or call 613-564-1027.

 

 

Bulletin Board

  • Youth Night – March 24

    Hungry Hungry Hippos

    Real life version of Hungry Hungry Hippos. Look it up online, seriously so COOL!

  • After School Program 2017-2018

    We have opened registration for the month of September in our After School Program for the 2017-2018 school year. Drop by the front desk to sign up now!

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