Aqua Turbo

Aqua Turbo

  • Program Type:
  • Requires aqua fitness membership or drop-in fee
  • Program Run By:
  • City of Ottawa

A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants.

 

 

 

Bulletin Board

  • Fitness Class Rescheduled

    Please note the Total Body Strength + Core fitness class scheduled for Thursday December 14 is cancelled. It is re-scheduled for TUESDAY December 19. and will be the Short Circuit class.
    We apologize for any inconvenience.

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