- Program Type:
- Requires aqua fitness membership or drop-in fee
- Program Run By:
- City of Ottawa
A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants.
| Aqua Turbo - Thursday |
| Age Range: |
18 - 65+ years old |
| Day(s): |
Thursday |
| Start and End Date: |
ongoing |
| Start and End Time: |
6:00 p.m. - 7:00 p.m. |
| Location: |
Jack Purcell Community Centre Pool |
| Aqua Turbo - Saturday |
| Age Range: |
18 - 65+ years old |
| Day(s): |
Saturday |
| Start and End Date: |
ongoing |
| Start and End Time: |
3:00 p.m. - 4:00 p.m. |
| Location: |
Jack Purcell Community Centre Pool |
