Aqua Turbo

Aqua Turbo

  • Program Type:
  • Requires aqua fitness membership or drop-in fee
  • Program Run By:
  • City of Ottawa

A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants.

 

 

 

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  • Youth Night – March 24

    Hungry Hungry Hippos

    Real life version of Hungry Hungry Hippos. Look it up online, seriously so COOL!

  • After School Program 2017-2018

    We have opened registration for the month of September in our After School Program for the 2017-2018 school year. Drop by the front desk to sign up now!

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