Aqua Turbo

Aqua Turbo

  • Program Type:
  • Requires aqua fitness membership or drop-in fee
  • Program Run By:
  • City of Ottawa

A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants.

 

 

 

Bulletin Board

  • Family Day- Centre Closure

    We will be closed on Monday, February 19th for Family Day.

  • Youth Night – February 16th

    “T-P NIGHT”

    Yes- It’s Toilet Paper Night… Join us for the craziest toilet paper games! I mean who hasn’t wanted to go wild unravelling a whole roll.

  • Youth Night – February 23rd

    POOL PARTY!

    Dreaming, Hoping and Wishing for a Summer Pool Party!

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