A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants.
WATER-BASED MEDIA IS CANCELLED MONDAY, APRIL 23rd DUE TO Instructor illness.
Video Game Night AND DONUT NIGHT!
Drop in for a relaxing night with video games! We scrapped Pizza night this session and are offering Donuts and Timbits for a concession items
The Jack Purcell Pool will be re-opened on April 23, 2018. We can't wait to have you back!