A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants.
Just a reminder there are two Zumba make-up classes:
December 5, 2018 & December 12, 2018
Don't miss out on your favourite programs!
Winter program registration will open on November 27th @ 12:00 p.m.
Register online or in person at the front desk.
Jack Purcell Community Centre will be closed on the following days:
Christmas Day December 25
Boxing Day December 26
New Year's Day January 1
The Centre will re-open on Wednesday January 2 and continue regular operating hours.