Aqua General

Aqua General

  • Program Type:
  • Requires aqua fitness membership or drop-in fee
  • Program Run By:
  • City of Ottawa

A general aqua fit class designed as a medium intensity total body workout, providing a balance of cardiovascular as well as muscular strength and endurance components. A great introduction program offering easy choreography and lots of options for intensity.

 

 

 

Bulletin Board

  • Youth Night – April 28th

    Movie Theatre Night

    Lights Camera…..ACTION! Join us for movie night!!! BYO-Blanket!

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