Bedtime Yoga

Bedtime Yoga

  • Program Type:
  • Requires program registration
  • Program Run By:
  • City of Ottawa

To calm your body and mind, this class offers gentle movements and supported restorative poses. The focus is on breathing, mind-body connection and relaxation to prepare you for a restful night. A great way to decompress and unwind!

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  • Fall Registration Open!!

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