This is a relaxing and friendly class that offers lots of modifications so you can tailor each yoga pose to your own needs. Through this class, you’ll connect with your inner rhythm, increase physical strength and flexibility, improve balance and coordination, reduce stress, and develop resilience to help you cope with the everyday ups and downs. Bring your body, mind, and spirit into harmony through a progression of relaxing and challenging poses. Be a part of the movement of letting your inner light radiate outward.
PLEASE NOTE: You can register for a Yoga class any time during the session. Fees are prorated.
Purchase a 10-Visit Yoga Pass for $110.00 (+ HST). You can use it over the fall session to drop into any Yoga class.
(Passes will not be prorated and are non-transferable to another session. Passes cannot be purchased online.)