Aqua Lite

Aqua Lite

  • Program Type:
  • Requires aqua fitness membership or drop-in fee
  • Program Run By:
  • City of Ottawa

A low intensity program designed to meet the needs of varied clients such as retired adults, individuals who have arthritis and individuals with non-specific back or joint difficulties. A low impact total body workout that offers a blend of cardiovascular as well as muscular strength and endurance training combined with specific attention to core stabilization and relaxation techniques.

 

 

 

Bulletin Board

  • Family Day- Centre Closure

    We will be closed on Monday, February 19th for Family Day.

  • Youth Night – February 16th

    “T-P NIGHT”

    Yes- It’s Toilet Paper Night… Join us for the craziest toilet paper games! I mean who hasn’t wanted to go wild unravelling a whole roll.

  • Youth Night – February 23rd

    POOL PARTY!

    Dreaming, Hoping and Wishing for a Summer Pool Party!

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