A low intensity program designed to meet the needs of varied clients such as retired adults, individuals who have arthritis and individuals with non-specific back or joint difficulties. A low impact total body workout that offers a blend of cardiovascular as well as muscular strength and endurance training combined with specific attention to core stabilization and relaxation techniques.
Just a reminder there are two Zumba make-up classes:
December 5, 2018 & December 12, 2018
Don't miss out on your favourite programs!
Winter program registration will open on November 27th @ 12:00 p.m.
Register online or in person at the front desk.
Jack Purcell Community Centre will be closed on the following days:
Christmas Day December 25
Boxing Day December 26
New Year's Day January 1
The Centre will re-open on Wednesday January 2 and continue regular operating hours.