Aqua Lite

Aqua Lite

  • Program Type:
  • Requires aqua fitness membership or drop-in fee
  • Program Run By:
  • City of Ottawa

A low intensity program designed to meet the needs of varied clients such as retired adults, individuals who have arthritis and individuals with non-specific back or joint difficulties. A low impact total body workout that offers a blend of cardiovascular as well as muscular strength and endurance training combined with specific attention to core stabilization and relaxation techniques.

 

 

 

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