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Children’s Tennis
This program is for children 8 years and older, with a focus on learning forehand and backhand groundstrokes. Children will also learn how to rally, hit volleys and serve. Payment is required on registering your child.
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Coed Recreational Badminton
Come out and try this fast-moving Olympic sport of agility and hand-eye coordination. Some basic instruction is provided and you’ll be surprised how quickly you improve. Sign up with a friend; meet new people. This program is restricted to adult players only. We provide the birdies. Spare racquets are available but it is recommended that
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Summer in the City
A summer-day program for adults with physical disabilities. Weekly registration only. Includes outings within the city and a weekly bus trip to outlying areas. For more information, call 613-564-4106. July 31st – August 4th August 8th – 11th August 14th – 18th August 21st – 25th
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Bridge
Enjoy an afternoon of drop-in bridge and tea. For more information, call 613-564-1019.
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Short Circuit
Try out this workout, which challenges your body by keeping your muscles, cardio levels and endurance off balance. This is an evolving program that improves your fitness level by making frequent changes or short circuiting the routines. Our bodies adapt to things quickly, so it’s important that your workouts change constantly to stay one step
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Dodgeball
If you like a fast-paced game in a fun but competitive environment, then join us either on Thursday evening or Saturday afternoon for a fun workout. Our Dodgeball sessions are open to people of all skill levels and athletic abilities. DODGEBALL – INTERMEDIATE & ADVANCED If you like a fast-paced game, in a fun but
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Energy Dance
Don’t like the thought of exercising but can’t face the music? Try this approach! It’s so much fun, you won’t even realize that you are exercising! It’s a friendly dance class that people with a wide range of fitness levels and dance abilities can enjoy. Using a variety of musical styles for inspiration, the class
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Yoga For Every Body
This is a relaxing and friendly class that offers lots of modifications so you can tailor each yoga pose to your own needs. Through this class, you’ll connect with your inner rhythm, increase physical strength and flexibility, improve balance and coordination, reduce stress, and develop resilience to help you cope with the everyday ups and
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H.I.I.T
It’s a high-level, high-intensity workout designed to test your endurance and make you sweat. HIIT will challenge you at different points throughout the workout from Tabata, to interval training, to circuits. It’ll even provide the mental stimulation you need to fuel your physical transformation! This class burns your fat for fuel! (Please arrive early to
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Ballroom and Latin Dance – Intermediate Level
Continuing from the entry level, you’ll add more technique in your movement and improve communication with your partner. You’ll also establish roles and skills necessary to execute dance steps and movement with each other.
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Programs
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