Programs

Programs

  • Multiple Sclerosis Exercise Group

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Individuals with multiple sclerosis work with a fitness trainer to improve and maintain strength and agility. There is an initial assessment fee of $21.50.

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  • Public Swim

    • Program Type:
    • Requires swimming membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    Public Swimming and Aqua Fitness Schedule Flyer – Summer 2017 (Eng) Public Swimming and Aqua Fitness Schedule Flyer – Summer 2017 FR Note: The pool is operated by the City of Ottawa. Facility Closed August 7

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  • Rehab Walking Program

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Designed for weight barring participants who are working to improve their walking abilities. Group led exercises will focus on balance, posture, gait, and sit to stand strategies. Clients using mobility aids will be required to bring them. Call 613-564-1050 for more information. There is an initial assessment fee of $21.50.

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  • Special Needs Aquafitness

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is a fitness program in the water for people with developmental disabilities. The program will return for Fall 2017.        

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  • Creativity Through Watercolour

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    The focus is to create your own style, learning techniques, composition and balance, using different exercises. This medium is mainly watercolour but you can use your acrylics as the exercises remain the same. The classes are always evolving and changing direction according to the needs of the class (positive critiques only). Both beginners and intermediate

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  • Special Needs Yoga

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This yoga class is for youth and adults with disabilities. The instructor will go through a series of relaxing poses using support equipment. Come and relax and meditate. Participants are requested to bring a volunteer if assistance is needed.

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  • Spring Nights

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is an evening outing and activity program for adults with a physical disability. Activities include movies, theatre, workshops and more.

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  • Fitness Fusion

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    Start your week off with this fun, dynamic and never boring class! Interval training, weight training and so much more! Fitness Fusion will challenge all fitness levels. It’s fun, it’s high energy and you’re guaranteed to work up a sweat! (Please arrive early to set up equipment.) Focus: Cardiovascular Strength and Toning Fitness offer: Register

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  • Summer in the City

    • Categories:
    • Program Run By:
    • City of Ottawa

    This is a summer day program for adults with physical disabilities. It includes outings within the city and a weekly bus trip to outlying areas. For more information, call 613-564-4106.

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  • Swim for Persons with a Disability

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This program is open to adult participants with a long-term disability. Participants are encouraged to bring a volunteer for assistance in changing and transferring. You must see full-time staff in order to register.

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Bulletin Board

  • Zumba Class Rescheduled

    Zumba Xplosion is cancelled for this Wednesday August 16, 2017. There will be a make-up class on Wednesday, August 30th at 6:00 p.m.

  • Fitness Class Rescheduled

    Please note the Total Body Strength fitness class scheduled for Tuesday August 15th has been moved to Thursday Aug 17th.
    We apologize for any inconvenience.

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