Programs

Programs

  • Red Cross Swimming Lessons for Adults – Women Only Lessons

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This program integrates swimming instruction with water safety to develop your comfort and safety in, on and around the water. Whether you’re a newcomer to water activities or a master swimmer looking for stroke improvement, we offer the ideal program for women’s only swim. Swim Basic 1: Swimmers learn front and back float, front and

    Read More
  • Chronic Pain

    • Program Type:
    • Requires aqua fitness membership or drop-in fee
    • Program Run By:
    • City of Ottawa

    This program is a building block to the Aqua Therapy program and includes a warm up, stretching, mobility exercises, flexibility and a warm down.          

    Read More
  • Winter Nights

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is an evening outing and activity program for adults with a physical disability. Activities include movies, line dancing, theatre, workshops and more.

    Read More
  • Total Body Strength

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    This intense strength training workout, with high repetition movements, pushes you to your limits. It’s an addictive workout that develops strength, power and muscle mass. You’ll use a blend of traditional and advanced techniques. You burn calories during strength training, and your body continues to burn calories even after the class–a process called “physiologic homework.” More

    Read More
  • Zumba Xplosion

    • Program Type:
    • requires program registration or drop in fee
    • Program Run By:
    • Jack Purcell Recreation Association

    You’ll experience a dynamic cardio and core workout with high caloric expenditure that’s set to Latin-style music. The dance moves will get your heart pumping and your body moving. Expect great results such as a positive self-image and a sculpted body. This workout is designed for everyone.

    Read More
  • Red Cross Swimming Lessons for Preschoolers and Children

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Your child will learn to swim in a relaxing and fun environment with certified pool staff. Download the swimming lesson information flyer for specific class times. You an also pick up a copy at the centre. Swimming Lesson Information Flyer – Fall Session 2 2017

    Read More
  • Tai Chi

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is a gentle, peaceful way to tone and strengthen your body, as well as improve concentration, coordination and balance. Intermediate Level 9:00 – 10:00 am Beginner Level 10:00 – 11:00 am.

    Read More
  • Painting Classes

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This course will suit both beginners and advanced students. Develop your artistic skills while learning various drawing and painting techniques.

    Read More
  • The Art Thing

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    This is an art program for persons with disabilities.

    Read More
  • Total Body Workout with a Visual Impairment

    • Program Type:
    • Requires program registration
    • Program Run By:
    • City of Ottawa

    Designed for adults who have a visual impairment or low vision, this aerobic workout includes a warm-up, followed by low- and high-cardio sets, controlled movement and strengthening exercises. It finishes with floor work and relaxation.

    Read More

Bulletin Board

  • Fitness Class Rescheduled

    Please note the Total Body Strength + Core fitness class scheduled for Thursday December 14 is cancelled. It is re-scheduled for TUESDAY December 19. and will be the Short Circuit class.
    We apologize for any inconvenience.

Quick Links

Upcoming Events