Short Circuit

Short Circuit

  • Program Type:
  • requires program registration or drop in fee
  • Program Run By:
  • Jack Purcell Recreation Association

Short-Circuit-638x425

Try out this workout, which challenges your body by keeping your muscles, cardio levels and endurance off balance. This is an evolving program that improves your fitness level by making frequent changes or short circuiting the routines. Our bodies adapt to things quickly, so it’s important that your workouts change constantly to stay one step ahead and avoid reaching a plateau. Your entire body will be engaged through this challenging workout.(Please arrive early to set up equipment. Wear proper shoes and bring water.)

Focus: Core Strength, Stability and Muscle Conditioning

Fitness offer:

  • Register for One Class and Get a Second Class of Equal or Lesser Value at 50% Off!
  • Purchase a 10-visit pass for only $75.00(+HST). The passes are restricted for use within each session.  Not available for summer session.

 NOTE: You can register for a fitness class any time during the session. Fees are prorated.

 

Bulletin Board

  • Youth Night – February 24

    Movie Theatre Night

    Lights Camera…..ACTION! Join us for movie night!!! BYO-Blanket!

  • Youth Night – March 3

    Pool Party

    POOL PARTY!!!! WIPEOUT!!! It may be cool outside but it will be HOT HOT HOT in our heated pool!

  • Zumba XPlosion – Class Cancellation

    Zumba Xplosion scheduled for March 1 has been cancelled. The make-up date for this class will be on March 29.
    We apologize for any inconvenience.
    Please contact the front desk for further details.

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