Short Circuit

Short Circuit

  • Program Type:
  • requires program registration or drop in fee
  • Program Run By:
  • Jack Purcell Recreation Association

Short-Circuit-638x425

Try out this workout, which challenges your body by keeping your muscles, cardio levels and endurance off balance. This is an evolving program that improves your fitness level by making frequent changes or short circuiting the routines. Our bodies adapt to things quickly, so it’s important that your workouts change constantly to stay one step ahead and avoid reaching a plateau. Your entire body will be engaged through this challenging workout.(Please arrive early to set up equipment. Wear proper shoes and bring water.)

Focus: Core Strength, Stability and Muscle Conditioning

Fitness offer:

  • Register for One Class and Get a Second Class of Equal or Lesser Value at 50% Off!
  • Purchase a 10-visit pass for only $75.00(+HST). The passes are restricted for use within each session.  Not available for summer session.

 NOTE: You can register for a fitness class any time during the session. Fees are prorated.

 

Bulletin Board

  • Youth Night – March 24

    Hungry Hungry Hippos

    Real life version of Hungry Hungry Hippos. Look it up online, seriously so COOL!

  • Youth Night – March 31

    Volleyball Beach Theme

    It may be cold outside but it’s a beach volleyball party inside mon! Dress in your best summer gear!!

  • After School Program 2017-2018

    We have opened registration for the month of September in our After School Program for the 2017-2018 school year. Drop by the front desk to sign up now!

  • Zumba XPlosion – Class Cancellation

    Zumba Xplosion scheduled for March 1 has been cancelled. The make-up date for this class will be on March 29.
    We apologize for any inconvenience.
    Please contact the front desk for further details.

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