In this program we will run and train for a last week 5-KM (3.1 mile) “race”. It is a foundation program of the Galloway Method, which includes run-walk-run training. Join us for some fun outside as well as great cardio!
Make-up runs due to extreme inclement weather will be added at the end of the session.
PLEASE NOTE: This program is not part of the 50% discount Fitness offer.