Run & Train for a 5K

Run & Train for a 5K

In this program we will run and train for a last week 5-KM (3.1 mile) “race”.  It is a foundation program of the Galloway Method, which includes run-walk-run training.  Join us for some fun outside as well as great cardio!

Make-up runs due to extreme inclement weather will be added at the end of the session.


PLEASE NOTE:  This program is not part of the 50% discount Fitness offer.

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  • Youth Night – October 26th

    Friday Night = Fright Night!
    This spooktacular night will not disappoint with activities and candy! Our annual youth night Costume Contest is a must!

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