Red Cross Swimming Lessons for Adults – Adult Basics 1 & 2

Red Cross Swimming Lessons for Adults – Adult Basics 1 & 2

  • Program Type:
  • Requires program registration
  • Program Run By:
  • City of Ottawa

This program integrates swimming instruction with water safety to develop your comfort and safety in, on and around the water. Whether you’re a newcomer to water activities or a master swimmer looking for stroke improvement, we offer the ideal programs for you.

Swim Basic 1: Swimmers learn front and back float, front and back glide with kick, front
swim for 10m, shallow water entries and exits, and deep-water activities (assisted).

Swim Basic 2: Swimmers learn back swim with shoulder roll, front and back crawl
(15m), treading water and swim a minimum distance of 25m.

Swimming Lesson Information Flyer – Fall Session 2 2017

Bulletin Board

  • Fitness Class Rescheduled

    Please note the Total Body Strength + Core fitness class scheduled for Thursday December 14 is cancelled. It is re-scheduled for TUESDAY December 19. and will be the Short Circuit class.
    We apologize for any inconvenience.

Quick Links

Upcoming Events