Red Cross Swimming Lessons for Adults – Women Only Lessons

Red Cross Swimming Lessons for Adults – Women Only Lessons

  • Program Type:
  • Requires program registration
  • Program Run By:
  • City of Ottawa

This program integrates swimming instruction with water safety to develop your comfort and safety in, on and around the water. Whether you’re a newcomer to water activities or a master swimmer looking for stroke improvement, we offer the ideal program for women’s only swim.

Swim Basic 1: Swimmers learn front and back float, front and back glide with kick, front
swim for 10m, shallow water entries and exits, and deep-water activities (assisted).

Swim Basic 2: Swimmers learn back swim with shoulder roll, front and back crawl
(15m), treading water and swim a minimum distance of 25m.

Swimming Lesson Information Flyer – Summer 2017

Bulletin Board

  • Zumba Class Rescheduled

    Zumba Xplosion is cancelled for this Wednesday August 16, 2017. There will be a make-up class on Wednesday, August 30th at 6:00 p.m.

  • Fitness Class Rescheduled

    Please note the Total Body Strength fitness class scheduled for Tuesday August 15th has been moved to Thursday Aug 17th.
    We apologize for any inconvenience.

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