This program integrates swimming instruction with water safety to develop your comfort and safety in, on and around the water. Whether you’re a newcomer to water activities or a master swimmer looking for stroke improvement, we offer the ideal program for women’s only swim.
Swim Basic 1: Swimmers learn front and back float, front and back glide with kick, front
swim for 10m, shallow water entries and exits, and deep-water activities (assisted).
Swim Basic 2: Swimmers learn back swim with shoulder roll, front and back crawl
(15m), treading water and swim a minimum distance of 25m.