Total Body Strength

Total Body Strength

  • Program Type:
  • requires program registration or drop in fee
  • Program Run By:
  • Jack Purcell Recreation Association


This intense strength training workout, with high repetition movements, pushes you to your limits. It’s an addictive workout that develops strength, power and muscle mass. You’ll use a blend of traditional and advanced techniques. You burn calories during strength training, and your body continues to burn calories even after the class–a process called “physiologic homework.” More calories are used to make and maintain muscle than fat. In fact, strength training can boost your metabolism by 15 percent and this can really jumpstart a weight loss plan. (Please arrive early to set up equipment.Wear proper shoes and bring water.)

Focus: Strength, Muscle Conditioning and Stamina

Fitness offer:

  • Register for One Class and Get a Second Class of Equal or Lesser Value at 50% Off!
  • Purchase a 10-visit pass for only $75.00(+HST). The passes are restricted for use within each  session.   Not available for summer session.

 NOTE: You can register for a fitness class any time during the session. Fees are prorated.


Bulletin Board

  • Youth Night – March 24

    Hungry Hungry Hippos

    Real life version of Hungry Hungry Hippos. Look it up online, seriously so COOL!

  • Youth Night – March 31

    Volleyball Beach Theme

    It may be cold outside but it’s a beach volleyball party inside mon! Dress in your best summer gear!!

  • After School Program 2017-2018

    We have opened registration for the month of September in our After School Program for the 2017-2018 school year. Drop by the front desk to sign up now!

  • Zumba XPlosion – Class Cancellation

    Zumba Xplosion scheduled for March 1 has been cancelled. The make-up date for this class will be on March 29.
    We apologize for any inconvenience.
    Please contact the front desk for further details.

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