Total Body Strength

Total Body Strength

  • Program Type:
  • requires program registration or drop in fee
  • Program Run By:
  • Jack Purcell Recreation Association

This intense strength training workout, with high repetition movements, pushes you to your limits. It’s an addictive workout that develops strength, power and muscle mass. You’ll use a blend of traditional and advanced techniques. You burn calories during strength training, and your body continues to burn calories even after the class–a process called “physiologic homework.” More calories are used to make and maintain muscle than fat. In fact, strength training can boost your metabolism by 15 percent and this can really jumpstart a weight loss plan. (Please arrive early to set up equipment.Wear proper shoes and bring water.)

Focus: Strength, Muscle Conditioning and Stamina

Fitness offer:

  • Register for One Class and Get a Second Class of Equal or Lesser Value at 50% Off!
  • Purchase a 10-visit pass for only $75.00(+HST). The passes are restricted for use within each  session.

 NOTE: You can register for a fitness class any time during the session. Fees are prorated.


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  • Youth Night – November 10


    Get ready to hang 10 for our Hawaiian pool party! Don't forget your Bathing suits!

  • Youth Night – November 17


    Lights Camera….ACTION! Join us for movie night!!!
    BYO -Blanket!

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