Designed for adults who have a visual impairment or low vision, this aerobic workout includes a warm-up, followed by low- and high-cardio sets, controlled movement and strengthening exercises. It finishes with floor work and relaxation.
Designed for adults who have a visual impairment or low vision, this aerobic workout includes a warm-up, followed by low- and high-cardio sets, controlled movement and strengthening exercises. It finishes with floor work and relaxation.
Due to all schools and extended care being cancelled, tomorrow (February 13, 2019) our After School Program will be cancelled.
Due to the weather, the Creativity through watercolour class is cancelled.
The make-up will be April 17th, 2019.
We apologize for any inconvenience.
We will be closed on Monday, February 18th for Family Day.