Total Body Workout with a Visual Impairment

Total Body Workout with a Visual Impairment

  • Program Type:
  • Requires program registration
  • Program Run By:
  • City of Ottawa

Designed for adults who have a visual impairment or low vision, this aerobic workout includes a warm-up, followed by low- and high-cardio sets, controlled movement and strengthening exercises. It finishes with floor work and relaxation.

Bulletin Board

  • AFTER SCHOOL PROGRAM CANCELLED- FEB. 13, 2019

    Due to all schools and extended care being cancelled, tomorrow (February 13, 2019) our After School Program will be cancelled.

  • Creativity Through Watercolour- Cancelled February 13th

    Due to the weather, the Creativity through watercolour class is cancelled.

    The make-up will be April 17th, 2019.

    We apologize for any inconvenience.

  • Family Day- Centre Closure

    We will be closed on Monday, February 18th for Family Day.

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