Designed for adults who have a visual impairment or low vision, this aerobic workout includes a warm-up, followed by low- and high-cardio sets, controlled movement and strengthening exercises. It finishes with floor work and relaxation.
Total Body Workout with a Visual Impairment
Bulletin Board
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Zumba Class Rescheduled
Zumba Xplosion is cancelled for this Wednesday August 16, 2017. There will be a make-up class on Wednesday, August 30th at 6:00 p.m.
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Fitness Class Rescheduled
Please note the Total Body Strength fitness class scheduled for Tuesday August 15th has been moved to Thursday Aug 17th.
We apologize for any inconvenience.