Designed for adults who have a visual impairment or low vision, this aerobic workout includes a warm-up, followed by low- and high-cardio sets, controlled movement and strengthening exercises. It finishes with floor work and relaxation.
Total Body Workout with a Visual Impairment
Bulletin Board
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AFTER SCHOOL PROGRAM CANCELLED- FEB. 13, 2019
Due to all schools and extended care being cancelled, tomorrow (February 13, 2019) our After School Program will be cancelled.
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Creativity Through Watercolour- Cancelled February 13th
Due to the weather, the Creativity through watercolour class is cancelled.
The make-up will be April 17th, 2019.
We apologize for any inconvenience.
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Family Day- Centre Closure
We will be closed on Monday, February 18th for Family Day.