Weight Room

Weight Room

  • Program Type:
  • Requires weight room membership or drop-in fee
  • Program Run By:
  • City of Ottawa

Our qualified staff can assist you in developing a personalized conditioning and strength-training
program. Our weight room includes a Universal Station, a Basic Power Trainer (a seated cycle using
arms and legs), an Equalizer 1005 (a barrier-free 5-station workout unit), treadmills, a Lifecycle, a
Stairmaster, a Scifit machine, duplex pulleys, a vertical leg press, a Smith Machine, York bars and plates,
and dumbbells ranging from 3 to 55 pounds.

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