Various stretching, breathing techniques and concentration exercises are used to improve body functions leading to greater confidence and relaxation skills.
Yoga
Bulletin Board
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Zumba Class Rescheduled
Zumba Xplosion is cancelled for this Wednesday August 16, 2017. There will be a make-up class on Wednesday, August 30th at 6:00 p.m.
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Fitness Class Rescheduled
Please note the Total Body Strength fitness class scheduled for Tuesday August 15th has been moved to Thursday Aug 17th.
We apologize for any inconvenience.